However, if you look at your normal calorie intake and realize that adding 300 – 500 calories a day does not level out to 4,000 calories a day, this means that you will be eating too much. While this may initially sound like a good idea, it may quickly turn into one of your biggest regrets.
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almostelm 28/F/5'6" SW:320 CW:183 GW:140 • 8 yr. ago. According to the College of the Canyons, side effects of consuming too few calories include cold hands and feet, constipation, vomiting, dizziness, headaches, irritability, hypothermia, edema, decreased muscle mass and hypoglycemia. Please keep in mind that while these are indeed 300 calories or less per serving, for some people, a single serving may not be enough. For others, it may be too much. And for still others, you may need to eat additional servings just to reach 300 calories. So check the portion sizes and plan accordingly if you are meal planning. How Many Calories Should I Eat per Day? To maintain weight, the chart shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body mass index) of 21.6 for women 1000 calories a day is not going to be short-term unhealthy and will produce results. She should certainly consider adequate strength training to maintain muscle mass. As for a macronutrient profile, I'd suggest the following. Around 20 grams of fat, not to exceed 25 per day. At least 75 grams of protein per day. . 461 40 156 357 307 47 158 465

is 300 calories a day too much