If your goal is to build muscle, consuming your protein shake after your workout may provide the best benefits. You can also choose to consume protein before your workout. Post-workout protein intake has been shown to increase muscle protein synthesis, which is crucial for building muscle mass.

Before and after moderate- to high-intensity exercise, your body needs five basic nutritional elements: fluids. protein. carbohydrates. fats. vitamins / minerals. Your body’s ideal nutrient levels depend on several factors. They include your sex, age, and weight; the intensity of your exercise; your goals (weight loss, strength training, or
A bowl with chicken, avocado, quinoa, and leafy greens is a great recovery meal. Westend61/Getty Images. After a workout, you should be getting a healthy balance of protein and carbohydrates. Great post-workout protein sources include lean meat, like fish and chicken, and grains like quinoa. Include additional vitamins and nutrients in your
Yes, Greek yogurt is good to eat before a workout as it’s high in protein and has some carbs. Choose a low-fat version and add in fruit or granola to give you additional energy for your workout. Greek yogurt is best to consume 1 – 1 ½ hours before your workout.

Superfood quinoa provides protein and all your amino acids, while bananas add potassium and sweetness. Sprinkle with almonds, and dig in. 10. Pineapple Peach Smoothie. You get a hearty boost of vitamins with the pineapple, peach and banana in this smoothie, and the nut milk of your choice adds protein to this post-workout meal. 11.

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is it good to eat protein before working out